Wellness

“Breathe. Relax. Reconnect”

Discover the power of meditation, chanting, and wellness retreats.

I create spaces for people to pause, breathe, and reconnect with themselves through the power of meditation and sound by providing customized meditation and wellness experiences designed to reduce stress, improve focus, and restore balance. 

My Offerings

• Private Group Meditation – Personalized sessions designed for friends, families, or communities who wish to deepen relaxation and mindfulness together.
  
  

• Wellness Retreats – Immersive experiences that combine meditation, chanting, and holistic practices in peaceful settings—ideal for restoring balance and clarity.
  
  

• Corporate Meditation – On-site or virtual sessions that bring calm and focus into the workplace, helping teams reduce stress, improve productivity, and strengthen overall well-being.
  
  

• Chanting & Sound Journeys – Guided mantra chanting to elevate energy, release tension, and create a sense of connection and inner peace.

• Online Meditation Course - Practice at your own pace with guided meditation and chanting practices, accessible anytime, anywhere.
  
  

Whether you’re looking to bring mindfulness into your workplace, gather your community for a shared practice, or immerse yourself in a retreat, my mission is to help you cultivate calm, resilience, and lasting well-being. 

Please connect with me below to receive a quote.

Corporate Group Meditation

Group Sessions can be brought in your company as an On-site live meditation session or online via zoom or Teams to help deal with stress at work, improve employee wellness, productivity, creativity and work performance.

Benefits :

• Decrease ANXIETY and stress levels

• Shed unproductive habits and improve self-leadership and mastery

• Learn how to deal with changes

• Better handle complexity and ambiguity

• Effortlessly focus and concentrate on multiple tasks and activities

• Skillfully manage energy, emotions and negative self-talk

• Create space for new insight and innovation

• Experience greater present moment awareness, flow and mental clarity

• IMPROVE work performance and productivity !

Scientific success-proven solutions to help lower stress levels and boost productivity. 

*Fact: A study by the American Psychological Association shows that 75 % of employees consider their jobs to be a major source of stress with absenteeism being a major issue.

More than half say stress negatively affects their productivity levels. Almost half admit that they aren’t taking vacations as a result of work-related stress.

This is costing companies alot of money.

Meditation brings us into an inner silence allowing the body to restore balance and repair itself and how positive self-talk and inner peace will greatly impact and boost your work performance and relationships.  

Please take a listen to my voice below on Insight Timer & Interview on Global Network

My Meditations are Featured on Insight Timer, and have been listened and streamed over 86k plays worldwide and more...