Welcome !

Namaste & Thanks for dropping in !  

 

My Story

Hi, My name is Lea Longo living in Montreal. I have a great passion for music, mantra yoga, and meditation. I have a unique background coming from a musical background of pop and jazz music (I have a BACHELOR in FINE arts with a JAZZ Studies major) and I was raised in an italian community where italian music and food was predominant as well, thus, the many italian wedding songs I have sung! One thing to know about me is that I'm a sucker for a great melody and great mediterranean food!

 

About the Music 

I've had the pleasure of pursuing my music career in Hollywood and Montreal, from singing, winning songwriting awards and landing many successful songwriting placements in films, tv shows, and popular hollywood movies with my songs, (Dawson's Creek, Cheaper by the Dozen) while I lived in California for 3 years. My first pop album was very challenging to complete at first, but when it was finally released, the songs successfully soared and did quite well. I've recorded and released 4 more albums since then. 

 

About the Yoga

Although the music career was promising, I felt completely lost. My marriage was shattered by external negative forces and my communication was simply non-existent.  It is when I visited India that everything changed. I discovered mantras. My transformation began.

Since that day, I haven't looked back. My musical direction changed, my life changed, and everything around me just started to make sense again. I became a certified Kundalini Yoga instructor and studied the science of Mantra Yoga. I also enrolled myself into Landmark Education where my conversation with myself and others started transforming. 

I finally came home.  Of course, there were many obstacles & challenges along the way !! But everything is possible, because where there is a will, there is a way !  The question is, how bad do you want it?  ( "IT" - being whatever your missing)

 

Inner Joy Now FOR YOU !

So my goal today, is to help as many people as possible to find your way home,

re-discover your infinite joy, attain freedom, and release the stress!  

                                 

SOUNDS GOOD ?

Whether that will be through music, meditation, kundalini yoga or simple daily mantras, I'm passionate about it, and I know now that we all have that blueprint laying in our subconscious minds, and in our divine spirit, but we are not awakened by it.  Let me help you find yours!

 

Live Happy NOW!   Time is ticking... 

If you would like to personally work with me and re-awaken your inner spirit and joy,

 Connect with me HERE for your FREE Consultation.

I would love to hear from you and work with you.

 

If you would like to know more, Feel Free To Join Below:

You will receive your Free Music Download, meditation tips, and get to know me better :-)

I look forward to seeing you on the inside !

 

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With Love

Lea xo 

 

P.S.  Want to know more about my private sessions ?

Go here :

 

If you would like to read more about me 

Please visit my Complete (long) Bio here :-)

Namaste

 


3 Ways to Feel Good Immediately by Activating the Pineal Gland and the Breath

 

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Sometimes, you need a quick pick-me-up in the middle of the day, but it is not always easy to just stop everything and reconnect with your inner self. Here are a few tips to feel good in a flash.

1- Breathe deeply (try the Breath of Fire)

Focusing on the breath brings many benefits and can help change your mood almost instantly. In Kundalini Yoga, there is a breathwork exercise called “Breath of Fire”. Doing this exercise will instantly calm you, and also stimulate your metabolism, cleanse your blood and help your digestive system. I often do this exercise when I wake up or need a quick boost.

BREATH OF FIRE

Bring your hands to your navel area, breathing in and out through your nose. Breathe with even inhale and exhale breaths while pumping the belly and focusing on the “out” breath.

The belly should be coming in and out effortlessly.

Close your eyes and feel the energy of the Kundalini Shakti expand throughout your body while doing this exercise.

 **IMP Note : the focus should be on the OUT breath and not the INHALE 

2- Stretch your body

We often forget the benefits of simple exercises.

Just simply stretching your body from top to bottom has many benefits: it can be as simple as raising your arms and hands above your head and stretching for fews seconds.

Stretching increases your blood flow and circulation for a healthier body. It wakes up your muscles and improves flexibility by loosening up the tightness.

Stretching sends oxygen to your brain for a clearer mind and better mood. Yawning also helps cool  your brain temperature, promoting a healthy brain.

 

3-Meditate and chant “om”                                    (Focus on the third eye by activating the pineal gland)

Activating your pineal gland through meditation techniques like chanting “om” for a few minutes may be helpful for regulating your mood, energy levels and can even help increase intuition.

In yoga, we often refer to the third eye as the space between the eyebrows right on the forehead, which is the the pineal gland. This gland, also called the “third eye,” is a mystical chakra point residing right in between your eyebrows. The small, rice-sized, pine cone-shaped endocrine organ (known as the pineal gland) sits alone in the middle of the brain and at the same level as the eyes.

The famous philosopher Descartes described the pineal gland as the “principal seat of the soul.”

What does the pineal gland do?

How you think and feel every day depends on the pineal gland. It produces melatonin: the quality and duration of your sleep relies on how well it produces the hormone. This tiny organ regulates your daily and seasonal sleep cycles and rhythms and the sleep-wake patterns that determine your hormone levels, stress levels, and physical performance.

CHANT “OM”

Chanting “om” (even just quietly in your head) liberates your inner emotions and therefore, brings you back to your core essence.

Try it! Close your eyes, focus on the space between your eyebrows and chant “om” silently.

 

I love helping people get out of their minds and into their hearts. It is a passion and joy to see people’s face change when they meditate.

If you would like to try a private meditation session with me, or a free guided meditation, please feel free to contact me at zenvoyage@gmail.com.

Until then,

FEEL GOOD!

Lea xo